2 miles of smiles

I have been logging my workouts for two days. I am not gym bound this evening because I am working the three day split this week. My upper body is very soar. I hit the gym last night and today I hit a track in Long Island for a 2 mile walk. The last half a mile I did shirtless. Not because my body is awesome, but because I like the way the breeze feels and I also need a base tan. I have stayed covered up for years and I feel a little more secure with myself. There were other dudes jogging with no shirt and I wanted to be one of those dudes.

Veggie Burgers are working! Less calories but satisfying. I'm sending out email's on career advice and I am confident I will have a plan by year's end.

Tonight I am going to dinner with my mother and my aunt. That's a part of my better son business. Tomorrow I am taking Michelle to Yonkers Casino. That is part of my better significant other business. Yesterday I took a few hours to pick up Michael from school and take him to the sprinkler park. Happy child means happy daddy.

Food wise my protein is finally coming up. My workouts are great. I look forward to unceasing in strength over time to get back to my 275 bench press.

Overall I am doing better these days.

TTYS,

JJB