I start work and school this week so I am implementing the 3 day split workout plan. It goes as follows:
- Sunday: Chest/Back day with Pre-workout cardio and post.
- Tuesday: Legs day with Pre-workout cardio only
- Thursday: Shoulders/Arms with Pre-workout and post.
Cardio every morning on the p.o.s exercise bike Edgar gave me. Jay Cutler is a fan of cardio on empty and I will be as well.
Eating will be as follows
- Breakfast: Egg substitute with Ezekiel bread. (6 a.m)
- Shake (9 a.m)
- Lunch: Meat and vegetables (12:30 pm)
- Shake (3:00 p.m))
- Post workout shake (4:30 p.m)
- Dinner: Meat (5:15 p.m)
I will update you soon on my supplements and progress. My weight has been steady but my pants size has been going in the right direction. The muscles look great and I have a few pieces of clothes I can wear with pride. Rome wasn't built in a day. Neither will my championship body.
TTYS,
JJB
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