I had a terrific weekend with Michael, especially in the sleep department. I caught up on that missed sleep and tonight I shall be sleeping by 10:30, giving me a respectable 7 hrs. I had a great chest/back workout today. I took my bench up to 225. Yeah buddy!
This week will be fine as I have already previewed the work/school schedule. I went to church today and I am so happy I have brought that back in to my life.
Buffalo 41 Kansas City 7. Go Bills, I love my team.
My workout:
- 10 minute warm elliptical and push ups (26 max)
- incline bench (went up to 185)
- bent over rows (went up to 155)
- bench (up to 225)
- lat pull downs
- machine flies
- machine rows
- pull overs
- 10 minutes elliptical
Next weekend is the Mr. Olympia competition so I will be glued to the computer until Jay Cutler wins #5! Next Sunday is Michael's Birthday. My big boy will be 8, God bless him. Life is good!
TTYS,
JJB
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