Vincent S has brought it to my attention that my blog has run a muck. I do use it as my personal outlet but I will involve more information on my workout and diet. As you know a life is made up of more than these 2 aspects but it is a big part of J.D.B.F
Today I did the F.S.T-7 routine:
10 minutes warm up cardio
3 sets of bent over rows (after 2 warm up sets)
4 sets of pull downs (using various grips. Underhand, wide grip and behind the neck)
3 sets of pull overs
7 sets of machine rows
I then did 6 sets of triceps work. My arms were fried and I was cramping a bit
I finished the workout off with 15 minutes of cardio
The Pre workout consists of 2 Lipo-6 fat burners
The Post workout is One scoop protein powder, one scoop Volu Gro, multi-vitamin and Arginine and Glutamine.
Today I had a few shakes and then chicken with sweet potatoes for dinner. I recommend you go to http://www.naturalbodyinc.com/ for your supplement needs, the staff will help you with all your needs. You can also order on line. Here are some links to my favorite products.
In my personal life, there was an Ipad situation where my mother was going to buy Michael an Ipad and Michelle had a heart attack because it was her idea. I assured her it wasn't going to be "Michael's Birthday gift" and her idea was safe. After she blasted me and my mother in 1000 texts.
Shout out to Cara for answering my supplement questions, shout out to Vincent S and Edgar for game night at my house. Shout out to my Councilman Eric Ulrich for serving me the host at mass on Sunday.
TTYS,
JJB
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