Cooperstown

Hi,

I had a nice day today driving with Vincent P to the Baseball Hall of Fame. I took today as a rest day workout wise and ate very unclean. We ate at Golden Corral buffet and I ate a lot of meat. Earlier in the day I had a cheeseburger and a kit-kat. I will be clean tomorrow. I needed a break after all the stress of the week.

I got some terrible news that a friend's father passed away. I hope he and his family can use their faith to get through this tough time.

I am at a hotel in Albany now and I have the wake tomorrow. I miss Michael. I know next week will be better with him and his mom. I will try to eat clean and get some more gym time in. I really hope I lose my weekly 3.

TTYS,

JJB