I had a terrific workout today.
Chest, back and biceps
workout
4 sets of each: incline bench, fly machine, flat bench and push ups
4 sets of each: Lat pull down, low back row, underhand back row, high pulley row
4 sets of each: biceps curls, hammer curls, reverse curls
food
one scoop of whey with cinnamon
Greek yogurt with peanuts
2 mini hummus with peanuts
5 ounces meat with lentils
protein bar
post workout shake
chicken with rice and beans (not much)
I am so tired at the end of the night but I am happy I got to patrol. I am looking forward to swimming with Michael tomorrow. It is our favorite thing to do together.
Always be prepared, semper paratus
TTYS,
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