Today's taping will be cancelled due to technical difficulties. I hope we get to air tomorrow, Thank you for your patience. I know I can use some right about now.
Today was the first day that I went straight from work to the gym without taking a nap in my car. I usually crash between 2 and 3 in the afternoon but I didn't. I had a great workout in the sense that I lifted more with my legs than usual. I never get the leg press free weight machine. I went up to 350 lbs. for 8 repetitions.
Food
one scoop whey with water
protein bar
apple with peanuts
6 ounces of chicken with broccoli/cauliflower mix and red beans
yogurt with peanuts
post workout shake
2 turkey sausage links with beans
1 cup of honeydew melon
workout
4 sets each- leg presses, extensions and curls
4 sets of each-shoulder presses, front raises, side raises, rear fly
3 sets of each- barbell curls, hammer curls, reverse curls
I have more energy and I am stronger. I will be without my car for two nights but I will not miss a workout. This is just a hiccup. You don't know you have patients until they are tested. No excuses. You can have excuses or you can have results.
TTYS,
JJB
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