The day started with a bang. A van pulled out of its parking spot and in to my passenger door. The owner is going to fix it outside of the insurance. My door is pretty bad so he is going to buy me a new door. This was after I dropped my mother off at work and before my workout. I still went to the gym. I will manage to stay on track no matter what happens. Tomorrow starts my nightly videos that will have more of a format than my rambling.
Organizing my health mandates that other aspects of my life get organized. I have to have my lunch ready, my gym bag, then I put out my outfit. Since I have to schedule food I schedule other important events. I get more accomplished with to do lists because it takes the guess work out.
This past week my workouts were on point, so was my food and I was on point at work as well. I even managed to get published in the Queens Chronicle which made me feel good.
This weekend was very successful with Michael. I was very patient with him. I read that mirroring his behavior would help me communicate with him and it did. I took him swimming twice, to church and to see a movie today. I bought him his first sell phone with his own line so I can text him.
Well, here is food and exercise.
Food
coffee
post-workout shake
chicken burger and lentils
pork rinds for movie snack
eggplant coated in chick peas (West-Indian dish)
Snapple half and half
Exercise
Chest, back and triceps
4 sets of each- machine press, fly's, incline press and pull overs
4 sets of each- Lat pull down, lower back row, upper back pulley
4 sets of each- triceps pull down, reverse pull downs, over head extensions
I am really excited when I imagine how I will feel and look on Cinco de Mayo. That is two months from now.
TTYS,
JJB
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