No video this evening, I am waiting for Monday to present my new and exciting format. I will do videos Monday-Friday like the tonight show of fitness. It will be cool. Today was the first Friday of lent so I did not have meat all day. I just had a Turkey burger but the night is practically over.
This is my weekend with my son Michael and in the Just Don't Be Fat spirit we went swimming for an hour. Both of us will sleep like babies tonight. I was exhausted because of my late nights preparing and satisfying my to do list. I plan on blogging every night to keep a running record of my diet and exercise. I will get some good rest this weekend. The body needs rest.
Food
one scoop whey with cinnamon
Greek yogurt with peanuts
apple with peanuts
French fries from the cafeteria thanks to Nicholas
protein bar
fish sticks with lo mein
turkey burger with cheese
Exercise
one hour of swimming with my big boy Michael
I hit the gym Sunday to Thursday and had some great workouts. I am much stronger than I was January 1st. So far my new years resolution is on track. My willingness to forgive myself for not being perfect has helped me stay positive and more consistent than ever. I also talk to everybody about what I am doing and I like the encouragement I am receiving. Imagine where I can be in 60 more days. I will be stronger and healthier and see even more results. I am going to make sure Michael is with me every step of the way as well. His mom has him in basketball after school program so Michael is also on team Just Don't Be fat.
TTYS,
JJB
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