Almost all better

So I cracked today and went to CVS for medicine. I hope everything is good by Monday. I was going to do morning cardio tomorrow but I have no car and Mike the Nazi goes at 4:55.

I recommend visiting www.vicsnatural.com and get some tips on proper form.

Today I had a great back day. Less exercises but more sets per basic movement. I did a lat pull then seated row and then one arm rows. I did 4 sets each and capped it off with a seated upright row.

Morning cardio was great today and I will go Mon-Thursday for morning cardio next week and possibly Friday night cardio. Maybe I will hit victory field a few nights and time my laps. I feel like jogging. I am also pushing back weigh day to the 25th due to injury/sick/being on break and eating Olive Garden and Chinese.

Shout out to Vincent Amoroso for his Gladiator calves. You can carry me anywhere big boy! Shout out to my son for being a great kid and kickin Adventureland's ass. Shout out to Jay Cutler for having awesome merchandise and keeping me motivated. Shout out to Arnold Schwarzenegger for making great movies.

"You have to burn to grow" Arnold Schwarzenegger in Stay Hungry

TTYS,

JJB