Arnold's routine

Today I started Arnold's 6 day split which has me hitting all body parts hard and twice in a week. I worked so hard today I puked. Shout out to Mike for the great spot, borrowing the body building bible and the awesome shirt (it fits! xl baby!).

My weight is still at 247.2 but I am very excited about the next 4 weeks of killing every muscle fiber for it to come back stronger.

No Pain, no gain. I look forward to seeing old friends Vinny S and Edgar this week and catching up. Time to regain my focus and recommit.

TTYS,

JJB