what a week

It has been a busy week for me. On Monday I spent time with Michelle. On Tuesday I went out for a belated birthday celebration with Martine and Flo, shout out to them for my awesome gifts. Last night I chilled with Chris and watched old school wrestling and then crashed on his couch. Good times.

I am revamping the diet to the following calorie intake.

• 2000 calories
• 180 grams of protein
• 42 grams of fat
• 250 grams of carbs

If I do not drop a steady 2lbs per week I will adjust carbs and increase protein by 10%. I might have hit a small plateau but I am ready to break it.

On the bright side, my muscles are looking great. I just have to get my head right. I need to regain my focus and recommit to my adventure in fitness.

TTYS,

JJB