I Started HIIT today, which stands for high intensity interval training. It was the bomb. After a hearty chest pump I hit the cardio for 22 minutes. I walked for two minutes and then sprinted for one minute and repeated that. It was intense and I broke a nice sweat jogging. If you want to understand the bennefits then look it up plus EPOC. I jogged at 2,5,8,11,13 and 17 minutes. I want to do twice as much in the future. Ultimately I want to do a one to one ratio so a 40 minute cardio session offers 20 minutes of sprinting.
My cough is almost all gone and I am ready for back day tomorrow.
TTYS,
JJB
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