March 1st 2017..1st day of lent

Hello

Here is my first entry of Just Don't Be Fat 2.0. It has been a long time but the dream is alive. Here I will post daily what I ate and what my exercise was. Watch me build the body of my dreams and get healthier than ever


Food

One scoop of muscle milk with water and cinnamon upon waking

Greek yogurt with peanuts

Apple with 2 mini cups of hummus

Protein bar

Post workout shake with Muscle milk, Ignition and creatine

Subway veggie patty 6 inch sub

Subway tuna 6 inch sub

Workout
Legs, Shoulders and Triceps

4 sets of each: Leg Press, Leg extensions, Leg Curls, Body weight squats
4 sets of: Shoulder Presses 2 sets of: front deltoid raises, side raises and rear deltoid machine
3 sets of Triceps rope pull downs, overhead triceps curls and reverse curls

No cardio today.

I feel great, had a great pump, went to church for ashes and completed my to do list. This is going to be a great year. Stay tuned.

TTYS,

JJB