Highlights of the workout
- 550 pounds leg press 6 times
- 185 pounds squat 6 times (I am very protective of any exercise that my back plays a major roll, especially the lower back)
It felt great and my back is tight from yesterday. When I was done with my warm up cardio I raised my fist in victory. I did that a few times today. I felt like a winner. I'm now going to watch Rocky on Netflix.
TTYS,
JJB

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