Wednesday, March 17, 2010

I'm a beast!!!

Today was a great day. I had a power nap before I went to the gym and killed my legs. I did my warm up cardio and I owned that mutha effer. I can't believe I actually went a little further today than yesterday.

Highlights of the workout
  • 550 pounds leg press 6 times
  • 185 pounds squat 6 times (I am very protective of any exercise that my back plays a major roll, especially the lower back)
It felt great and my back is tight from yesterday. When I was done with my warm up cardio I raised my fist in victory. I did that a few times today. I felt like a winner. I'm now going to watch Rocky on Netflix.

TTYS,

JJB

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