Working Hard

Sunday was a big chest workout. I did 16 sets and boy did I feel it today. I ate every 2.5-3 hours and had great energy up until now. I worked my back today. I begin all workouts with 20 minutes warm-up cardio and end them with 30 minutes cardio. I then walk home. My gym bag weighed a ton today carrying all that food.

I want to explain JDBF. Just Don't Be Fat was invented to figure out what women were thinking. It's a theory of mine and my friend Vinny that women don't care for large men and would rather go for skinny dudes or even a less attractive man as long as he wasn't fat. I watched an episode of 20/20 where elementary school kids said they would rather be ugly than fat. For every time I was called fat or anybody else, it is a real ordeal to put up with.

Why is it easy to be fat? Do you know how much cooking and dishes I do! The prep work is a bitch, but I do have my eyes on the prize. For me it isn't a girl, or even a brand new wardrobe. It is partly to show my son something better, to be a role model for him, but also about inspiration. I want to inspire people.

Maybe I can change the way I feel about me, and then maybe the way you feel about me, and then maybe I can change the way you feel about you. If I can change my body that has been less than stellar for 30 years, maybe you can make the changes you seek to make.

TTYS,

JJB