TGIF

Hi friends,

Today's arms workout was nuclear. I have the right to bare arms and bear arms! I got my new Jay Cutler shirt in the mail and it fits great. I went to the diner with my family for dinner and had brisket of beef with half a baked potato. I didn't finish the plate so that will be tomorrow's lunch.

As you may know, tomorrow is Saturday and my workout day off. I will also not blog on Saturday. I will return Sunday after my day of rest with my brand new weight. I am hoping for 247.8. I would like 2 pounds of fat to drop per week.

This means 15 full weeks until 4th of July

23 full weeks until the new school term

32 weeks until Halloween (I want to be the incredible hulk or a chip & dale dancer lol)

39 weeks until Christmas

40 weeks until New years 2011

Imagine where I can be when the ball drops. Shining my 6 pack? Flexing my biceps? Going off in the metal detector because of my buns of steel?

I was at work today and Mr. Grant, a 51 year old school aide, showed me his shredded abs. I was ashamed but encouraged. This man is ripped to shreds and can put most people to shame. He also wears cool Rasta hats. Shout out to Mr. Grant and Steve for being so cool and encouraging during my transformation period.

TTYS,

JJB