Shut down

So yesterday I paid my introductory fee for 10 consecutive days of hot yoga and did my first class. I raced there today and couldn't get in for being 5 minutes late. It turns out the usual 8:30 class is at 8:15. You win some and lose some. I should have been better prepared and it is my fault. It took me 15 minutes to come to this conclusion and a few curse words entered my mind.

I had a bomb ass chest workout out. Up to 225 bench press (6 times) on the free weight bench and my chest was looking great. After being yoga rejected I hit the gym for an additional cardio session and torched 375 more calories.

No weight update until April 18th. That is the end of the next 4 week cycle and I don't want to feel any emotion towards the numbers. Just hard work and due diligence. Monday is great and tomorrow is torch my back day!

TTYS,

JJB