Same as last week. All I can do is hope muscle replaced fat. I'm not sad. If this happens again next week then I will be alarmed but I am ok.
The last month has brought me 8 pounds of weight loss. In order to stay motivated I will be switching to a 4 day split of Monday, Tuesday, Thursday, and Friday at the gym. I will be adding biceps to chest and triceps to back. On Wednesday I will be going to Bikram yoga on Woodhaven Blvd. On Sunday I will do some kind of cardio.
My new Saturday night will include either batting cage or gold ball driving range. I hate being home for long and it's a productive way to spend my time. I was bored yesterday so I ate 2 snack wraps from McDonalds. I thought it would lead to a binge but it didn't. I went to CVS to get a sponge on a stick to scrub my back and wasn't interested in any more snacks.
That's it for today. Stay fighting hard. Free your mind and your ass will follow!
TTYS,
JJB
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