Routine

I promised I would chart my routine, so here it is! This week is a little askew, but this is my normal routine. I was going to start my workout week on Sunday but it took time away from Michael (my son) and his mom (Michelle) wants to do a Sunday date night. She dropped me off at the gym and Michael was sad and we can't have that. Monday through Friday and two days rest will be my mission.

• Monday- Chest
• Tuesday- Back
• Wednesday- Legs
• Thursday- Shoulders
• Friday- Arms

I will be doing 12-16 sets for larger body parts and 9 sets for biceps and triceps.

TTYS,

JJB