You can have whateva you like...yeah!!!!!!!!!

Today was great. The weather was 60 degrees and my meals were great. I took a nice healthy nap before hitting the eye doctor and hooked myself up with new glasses, thanks to the 50% discount from the UFT! I then did a nice legs workout and broke a nice sweat. Shout out to Richie's gym in Ozone Park NY.

So the goal to lose weight is usually seen as mainly an aesthetic goal. I do want to look better than ever but my health is also important. My blood pressure today was 122 over 72. Those are awesome numbers. Exercise and clean eating are responsible for this. I want to maintain my muscle so I am eating carbs. No more lose weight quick schemes. Oatmeal and brown rice and yams are your friends and will improve your health.

I'm telling you guys, this is making me really take care. I am working out, saw my eye doctor and tomorrow is the dentist. In September I will get a yearly check up. There is so much I can fix because 30 is still young in the grand scheme of life. 30 is still sexy and I feel sexy. I'm bringing sexy back. Next Wednesday I'm getting my back waxed. Please say a prayer for me!

I can't get taller and I might not regrow my lost hair, oh my beautiful curly hair, but I can appreciate what I have and make the best of it. My advice is to try to be the best you that you can be, define your own goals and set limitless boundaries. You are your only competition.

TTYS,

JJB