Sorry again 3/30 update

I'm very sorry about the missed blog. Yesterday I hit the gym at night. It was a hardcore back day. I wanted to title this " On South Beach in my wife beat" because after breaking a nice sweat during warm up I rocked the wife beater in my quest to rock my back. The down side is I kind of hurt my lower back. I came home and put my kid to bed and then showered. After that I watched half of Clash of the Titans (Original one with Micky from Rocky movies).

I had so much more energy yesterday because of going back to oatmeal. I will not do any cardio today unless my back feels stronger. Today the family and I are going to Radio City Music Hall for a show. Both of my favorite muscle magazines came out today so I Will purchase at least one of them. Jay Cutler is writing for Muscular Development now so I will start buying that as well.

Michelle was complaining to her sister about not being invited to a party by a coworker. She has been bitching about that for a week. There is too much petty shit out there. I hate gossip and will try to run from it. People are so easily offended. That is a major thing to work on in life. Do not get offended. Why are we so sensitive? That shit leads to stupid thoughts of revenge and mean spirited shit that take you away from your goals. Take it easy America.

TTYS,

JJB