Sunday, March 7, 2010

Day One 249.8lbs

Maybe it's a half ass title. I been battling my weight since birth. I am convinced that this effort will be the winning one. I want to share the journey with you.

I turn 30 on March 28th. No panic and/or depression. I have a kid that will be 7 in September. I have some real world experience.

My diet will be as follows:

Breakfast: 50g whey Protein, one serving oatmeal, one banana. Supplements include L-Carnitine, Multi-Vitamin, CLA, and Horny Goat weed (as if I'm not horny enough lol)

Snack 1: one serving oatmeal and one serving walnuts

Lunch: 50g meat protein, 2 servings brown rice, vegetable

Pre-workout: one scoop casein protein, L-Carnitine

Post-workout: 2 scoops whey protein and large Gatorade (or soda)

Dinner: 50g meat protein, 6 oz Sweet potato

Bedtime: One scoop Casein protein (90 mins before bed) ZMA (30 minutes before bed) melatonin (30 minutes before bed)

Next blog I will detail my workout routine. It is a 5 day split that is high in volume.
I hope somebody reads this, I can use all the encouragement that I can get. Congrats to Kai Green for winning the 2010 Arnold classic! Let's Rock and Roll! I'm going in!!
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2 comments:

  1. AnonymousMarch 10, 2010 at 10:58 PM

    Hi Jeremy,
    I found your blog onto Julie's Powell blog. I just hope that your plan is going to work for you.

    You people have a different way of understanding the concept of blogging than we, the romanians. Wich I like it. I'm from Brasov, Romania.

    Cheers

    ReplyDelete
  2. JeremyMarch 11, 2010 at 4:59 PM

    Thanks for stopping by. I saw this as an opportunity to have an on line diary. I know that writing everyday will keep me honest with what I want to accomplish.

    Cheers!

    ReplyDelete

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